Foods to Limit After 60

Our bodies are our homes, and we should take care of them. Life is meant to be enjoyed! But as we get older, here are a few recommendations for becoming healthier and avoiding bad foods. From processed foods to some surprising items, these are things you should avoid to maintain a healthy and strong body. So, let’s take a look at some of the most important foods to avoid after 60.

Vegetable Oils

Heart health is super important, especially as we age. Your heart is one of the most vital organs, and you need to make sure you’re looking after it. One of the best ways to protect your heart is to avoid vegetable oils as much as possible. Sadly, these oils can increase your risk of developing heart-related health issues, because many of them contain fatty acids called Omega-6s.
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But don’t worry! There are some great alternative oils out there, so you might want to give them a try. Avocado and olive oil are great options to look for at the grocery store.